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Monday, June 29, 2015

American Picnic

One of the best times of the year is coming up! As we all gather to enjoy and celebrate our national Independence Day, be proud of the country we live in! I love to support local, but I also love to support items made in the USA. I think it’s important to keep the entrepreneur spirit alive because it is one of the things that makes America great. Happy Independence Day, everyone!

Also, play this game.


Friday, June 26, 2015

TGIF: Thank Goodness I Found Mermaids

For your Friday, a little mermaid love full of enchantment and the sea. Happy Summer, Happy Friday!
Also, if you want to find your mermaid name, go here.
-Oyster Harbour Breather (my mermaid name, apparently)

Wednesday, June 17, 2015

Reading A Nutrition Label

I have always been overwhelmed by the Nutrition Facts listed on food but finally decided to conquer it and learn more. It’s hard to know what you are putting in your body without understanding the nutrition label! Here are a few pointers in how to read those pesky labels!

First, look at serving size and number of servings in the package. If it says once cup or gives you a specific number of pieces, that is all the label is based off of. So if you eat two cups, you are doubling your calories/carbs/protein, etc.

Percentage: I tend not to look at this because I eat less than 2,000 calories a day. The percentage is based on a 2,000 calorie diet and the percentage reflects for the day not the snack or meal. Your calorie consumption depends on your size and if you are trying to lose weight. Find a BMI calculator app or online to put your measurements in and tell you a rough estimate of body fat percentage. I use the Body Calculator app and it tells you how many calories you should take in and how many you would need to lose weight or maintain.

Calories/Calories from Fat: The Calories from Fat are pretty explanatory, those are how many of the calories are just fat. Total fat is listed different ways, typically including saturated and trans fat. These are linked to heart disease and trans fat is bad. If you look at the percentage, aim low on these (low is 5% or less; 20% and up is high)

High Percentage: Try to eat a higher percentage (20%+) of your vitamins and fiber, choosing veggies and fruit for the best options. 

Protein + Sugar: Sugar turns into fat, so it’s good to limit your sugar intake unless it comes from natural foods like produce. There is not yet a set amount of sugar percentages, so that is not listed on nutrition labels. Protein percentage isn’t listed either, just the grams. You want to aim higher in protein and lower in sugar. The protein is what will keep you fuller longer, the sugar is what will make you hungry faster. Pretty simple. 

Carbs!: Carbs are what make my belly poochy. I have stopped counting calories and started counting net carbs, which has made a huge difference in the flatness of my belly. To calculate your net carbs, look at your label. The math is easy (and I HATE math)! Look at the Total Carbohydrate and then underneath it has Fiber and Sugar. Subtract the fiber from the total carbohydrate. Bonus points if your sugar is lower than the remaining carbs! If your label says “sugar alcohol” you add that to your subtraction of fiber from total carbohydrates. It’s best to avoid sugar alcohol altogether!  

Chemicals: I’m not learned in what chemicals do what for ingredients. However, I have worked at a chemical company for 5 years now and I know that what comes out of here goes into some food ingredients and let me tell you-I would never want to consume any of this. Chemicals and dyes are simply not ok to eat in my book. If an ingredient list has a lot of chemicals listed, I put it back and look for a brand that doesn’t. My rule of thumb is if I can’t pronounce, I won’t eat it. That’s not to say that I can 100% avoid them but I can do my best!

Ingredient List: You can know what and (sort of) how much of each ingredient is in your food because those that have the largest amount are listed first, in descending order of all the other ingredients. So, if “high fructose corn syrup” is at the top of the list put it back. The fewer ingredients the better. I have an MSG intolerance and I like to know what I am putting in my body, so I always check the ingredient list. 

Grocery Route: I tend to stick to the outer edges of the grocery store: produce, meat, dairy. Frozen foods tend to be better than processed food, so if you are looking to budget or buy bulk head there. 

What to buy organic: It’s certainly not necessary to buy everything organic. Free range chicken, grass fed beef and wild-caught fish are your best option for protein. They are typically free of hormones and additives. The same goes for eggs-I make sure they are free range eggs and I always get brown eggs. If the yolk is more orange than yellow, the chicken that produced it most likely was a healthy gal. For produce, if organic is on sale and I’m not buying a ton of other things at the store, I’ll go for it. The best fruits and vegetables to buy organic, if you are wanting to do so, are the “dirty dozen”:
Apples, Strawberries, Grapes, Celery, Peaches, Spinach, Sweet Bell Peppers, Nectarines, Cucumbers, Potatoes, Cherry Tomatoes, Hot Peppers
I hope this helps!

Tuesday, June 16, 2015

Tasty Tuesday: Snack Right

I have done a much better job of snacking healthy, fueling myself with good-for-me foods! When it’s hot I don’t want to eat a ton of food, so fruit is a favorite snack in the summer. Smoothies are great too if they don’t have a ton of ingredients in them! Here are some of my favorite summer snacks!

Walnuts & Raisins-I love the mixture of sweet and salty. Just don’t go overboard on these because raisins have a lot of sugar and carbs. Measure out a serving of each and mix it all up!

Medditerra savory bars-These are my new favorite protein bar. I love anything with olives, so this is perfect if you are craving something savory in the afternoon, which is what I tend to want.

GNC Total Lean Shake-With only 3 net carbs, this is my new favorite breakfast meal replacement. I hardly ever want much of anything in the morning, so drinking something is perfect for me. It can be a good snack drink anytime though! The chocolate is awesome. 

UnReal Peanut Butter Cups - I hesitate to say this because not much beats a Reese’s cup but these just might be better. I love the one with quinoa in it for that little extra crunch and the peanut butter seriously tastes so creamy inside. It’s only 11 net carbs too, so it’s a nice way to “cheat” and indulge. The ingredients are few and they are real. 

Living Raw Truffles - After dinner or around “that time” I need chocolate. These are fabulous. They are so rich so you can eat is slowly and enjoy each bite. 

Avocado, Sunflower Seeds & Agave Drizzle-I used to make these a lot and I need to get back into the habit! Just take half an avocado, pit removed. Fill the pit hole with sunflower seeds and lightly drizzle agave or honey across the avocado. 

Fruit Leather - You can make your own but the grocery store has plenty for just a few cents. It reminds me of eating a better for me fruit roll up!


Friday, June 12, 2015

TGIF: Thank Goodness I Found Vintage Summer


We are welcoming in summer here in Tennessee. The days are getting more humid and sticky and the music festivals are beginning here in Music City. I had my first-of-the-summer poolside day last weekend and it was glorious. I can't wait to use some sea salt spray, eat some pineapple and wear shorts! I still am loving the soft colors of spring, though like a vintage throwback. Let's ease into summer with a little flamingo pink and turquoise! 
-Laurie & Alison

PS-Alison is on her way to see me!  

Thursday, June 4, 2015

Beachy Waves

It's summer time, ladies! While we can't all live at the beach, we can appear as though our hair has the tousled look of lounging ocean-side. Beachy locks have long been the rage for a summertime look. I can attest to three of these. The top right is brand new and I can't wait to try it! 



Tuesday, June 2, 2015


I want to say that I am sorry for being MIA on here. Alison and I have both been busy and frankly (I can be honest here, right?), unmotivated. Coming up with original content amongst running a business and working at another job, plus life in general just sometimes gets overwhelming to do it all. It’s something I love, but lately I have been keeping up with a fitness and nutrition challenge at my local studio and creating new designs for some wonderful new brides. Those are just a few things. I know Alison has been busy with a lot of things too. While I hate using the “busy” excuse because it is so easy to throw around and everyone is of course busy with something, I truly have been busy. I am looking forward to this summer. New seasons bring new fresh breaths. Summer just has a connotation of fun and I’m hoping this next literal season is just nothing but fun. 


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